I believe therapy is a powerful, collaborative process that can help us improve our internal landscape and lead to fulfilling lives aligned with our values. As a queer, transgender woman, I know that not all therapeutic spaces live up to this ideal, and too often, they can cause more harm. I am passionate about creating a therapeutic space that is affirming, strengths-based, and safe. I believe in meeting everyone without judgment but with empathy and unconditional positive regard.

​

We often live disconnected from our bodies, perhaps because of oppressive, scrutinizing narratives or because so much of our lives are oppositional to human connection. Learning to listen to and love our bodies can help us lean into our emotional experiences and begin to realign our hearts and minds.

​

Though there is much in the world we cannot change, we must accept that our stories are ours to write, own, and define. My counseling approaches incorporate Narrative Therapy and Acceptance and Commitment Therapy to help you heal, explore your identities, and provide tools to meet your challenges with grace.