Everyone needs a space to heard and understood. This is so important because any work towards growth and change starts with feeling safe. We build that environment together through curiosity, collaboration and trust so we can gain a sense of where you are and how to move forward.

You might come feeling stuck, overwhelmed, or not yourself and maybe without any clear idea of why. Part of the work is slowing things down to get a clearer view together. I bring a wide range of life and work experiences that shape how I show up to collaborate with you in the process - curious, flexible, and respectful of your story.

​

I work with adults across all stages, often around depression, anxiety, work stress, relationship challenges, and periods of transition or reinvention. I enjoy working with people new to therapy - or not new.
My approach is relational and psychodynamic and at your pace. I also  incorporate practical skills and coping tools when we find them useful and beneficial.​