Everyone needs a space to heard and understood. This is so important because any work towards growth and change starts with feeling safe. We build that environment together through curiosity, collaboration and trust so we can gain a sense of where you are and how to move forward.

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You might come in feeling stuck, overwhelmed, or not yourself and maybe without a clear idea of why. Part of the work is slowing things down to get a clearer view. I seek to bring a wide range of life and work experiences that shape how I show up, to my collaboration with you in the process - curious, flexible, and respectful of your story.

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I work with adults across all stages, around depression, anxiety, work stress, recovery, relationship challenges, and transition or reinvention.
I enjoy working with both people new to therapy - or not so new.
My approach is relational and psychodynamic and at your pace.
I incorporate skills based practical coping tools when useful and beneficial.​